Everything you need to heal is already within you.

I’ll help you find it.

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Struggling Is Part of Life

Frustrated, anxious, and tired of struggling?

No matter what you try, nothing seems to get better?

Let’s Look at Jim

Jim rolled over and shut the alarm off. “It can’t really be time to get up already”, he thought. “Why can’t I ever get enough sleep?” He got out of bed dreading the day. “I don’t know how much longer I can keep this up.”

Jim got dressed and went down to the kitchen where Liz was sitting at the table eating breakfast. He said hello, kissed her on the cheek, and grabbed some breakfast for himself. As they ate, they had a short conversation about what each was doing that day. He finished getting ready and left for work.

Jim got to work on time and sat down at his desk. He let out a deep sigh as he started in on his tasks for the day. It’s not that his work was bad; it was okay, and he was good at it. It paid the bills, but it had been a long time since he felt any excitement about what he was doing. The days seemed to run into each other. Again, he thought, “I don’t know how much longer I can keep this up.”

This is an Opportunity.

Jim has a choice about what he does—life is offering him an opportunity to grow stronger. Jim can face adversity—regardless of level – and come out of it a more confident, wiser, happier person.

Hello, I’m Michael Keegan

Call at: (623) 326-4681
Hours: Mon-Sat: 9:00am-7:00pm
Email: michael.keegan.sep@gmail.com

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This is the Time to Act.

You are at a crossroads. You can continue to go down the path you’ve been following, end up in all the familiar places. Or you can choose a different path and take the opportunity to move towards your potential.

Imagine yourself being that wiser, happier, more confident self.

Therapy is a resource that has helped countless people find a new path, a new outlook, a new life. It takes someone who knows the territory to guide you where you want to go.

Let’s start today by looking at where you’ve been, what’s going on in your life today, and set goals for the future. We will identify the strengths and resources that already exist within you and learn how to tap into those to develop new skills and resources, to grow your confidence, to move you towards the life you want.

It’s time to face the struggle head on! You are ready, and I will help.

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The word Trust usually makes me think of a quote from Risky Business. I don’t remember the context, but one of the characters says, “Seems to me if there were any logic to our language, Trust would be a four-letter word.” This comment made me...

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What is Trauma?

Trauma, put bluntly, is something that happens to a person that they experience to be less than nurturing. I know that this sounds to be victimy, snowflake, BS thinking. And if it is used as an excuse for people’s poor behavior, I might agree....

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